Higuerón Sport Club – Activities, Schools and Gym

Pilates Studio Reserva Del Higuerón Resort By Begoña Pedraza

Pilates Studio Reserva del Higueron by Begoña Pedraza is a space where Body, mind and spirit find a perfect balance in an incomparable setting.

Whatever your reason for practicing Pilates; spine pathologies, sports injury, joint pain, being in shape etc., you will discover that Pilates is the best Training System to have a better body awareness and control of our body.

Now is your time; let us take care of you…

Zone
Indoor activity

Time
60 minutes

Intensity
Low/p>

Trainers

Swimming

Three levels available

Level 0

Ages between 4 and 6 years old, although being the most basic level and initiation to the aquatic environment, the age range can vary a lot.
The objectives of this group are to familiarize the child with working in the water, to lay the foundations of the propulsion and breathing content that will be developed at the next level and also achieve the autonomous swimming of the child for a few seconds as part of the Water Safety process that is worked on in each session.

Level 1

Ages between 6 and 8 years old usually.

Objectives of this group:
– Stay and float in the water without the help of material.
– Jump in various ways into the water and stay afloat.
– Move to crawl and back with breath control.
– Initiation to the breaststroke technique and the butterfly kick.
– Deep diving with a distance of 5 m to 10 m.

Level 2

Ages between 6 and 10 years old usually, seeks to advance in the technical contents of each style of swimming as well as to perfect the skills related to the activity such as jumping and turning, having fun with the rest of the companions and doing a healthy and complete activity. objectives of this group.

Zone
Indoor activity

Time
60 minutes

Intensity
Low

Trainers

Aqua Zumba

Water aerobics is a form of aerobic exercise in which participants are immersed in water.

The classes are aimed at aerobic endurance, resistance training and creating a pleasant atmosphere with music.

Zone
Indoor activity

Time
60 minutes

Intensity
Low

Trainers

Pilates Floor

Pilates is a body conditioning routine that can help you gain flexibility, muscle strength, and endurance in your legs, abs, arms, hips, and back. It emphasizes the alignment of the spine and pelvis, breathing and the development of a strong trunk, and improves coordination and balance.

1. Initiation.

2. Basic intermediate.

Zone
Indoor activity

Time
60 minutes

Intensity
Low

Trainers

ABS

Class where the work focuses on the central section of the body.

Zone
Indoor activity

Time
60 minutes

Intensity
Low

Trainers

Strong Nation

A functional training program in which no equipment is used, you work with the same body weight.

The difference with any other functional training is that the music marks the exercise. You could say that it is a choreographed training but it is not danced. It combines martial arts exercises, boxing and those of a full-body level training.

It consists of 4 quadrants, gradually increasing the intensity and ending on the floor with a series of sit-ups, and a very complete stretch.

Zone
Indoor activity

Time
60 minutes

Intensity
Medium

Trainers

TRX

By working in suspension, the TRX strengthens all muscle groups so you do not need to use multiple machines or large amounts of weight for a complete workout.

This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance.

Zone
Indoor activity

Time
45 minutes

Intensity
Medium

Trainers

Yoga

Regardless of age, experience, or level of flexibility – we can all benefit from yoga, as long as we maintain “mental flexibility” and patience.

Yoga classes balance your day.

Zone
Indoor activity

Time
60 minutes

Intensity
Medium

Trainers

Cross Training

Cross-training is athletic training in sports other than the athlete’s usual sport.

The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance.

Zone
Indoor activity

Time
60 minutes

Intensity
High

Trainers

ABS/Glutes

The Abs / Glutes classes will guide you through a variety of effective exercises designed to target the entire abdominal and gluteal area.

Zone
Indoor activity

Time
30 minutes

Intensity
Medium

Trainers

Zumba

It is a fitness discipline based on dance, all the choreographies consist of 3 or 4 parts that are repeated alternating dance steps adapted to fitness.

All rhythms are used, but 60% of the class are Latin rhythms. The idea is to do mainly cardio but with toning intervals, an hour of intense work in which by making it so enjoyable and diverse, it is passed without even realizing it, having worked intensively.

Zone
Indoor activity

Time
60 minutes

Intensity
Medium

Trainers

Spinning

You will be able to train like a road bike racer while having fun and discover how easy it is to stay fit or improve your athletic performance.

You will easily reach specific goals, including weight loss, improvement of muscle tone and strength, as well as strengthening the cardiovascular system.

Zone
Indoor activity

Time
60 minutes

Intensity
Medium

Trainers

RH Tone

Zone
Indoor activity

Time
60 minutes

Intensity
High

Trainers

Functional

Zone
Indoor activity

Time
60 minutes

Intensity
High

Trainers

RH Express

Zone
Indoor activity

Time
60 minutes

Intensity
High

Trainers