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HIGUERÓN SPORT CLUB
Avda. Del Higuerón, 48 – Fuengirola
+34 952 56 57 61
sportclub@higueronresort.com
Pilates Studio Reserva del Higueron by Begoña Pedraza is a space where Body, mind and spirit find a perfect balance in an incomparable setting. Now is your time; let us take care of you… Zone Time Intensity Trainers
Pilates Studio Reserva Del Higuerón Resort By Begoña Pedraza
Whatever your reason for practicing Pilates; spine pathologies, sports injury, joint pain, being in shape etc., you will discover that Pilates is the best Training System to have a better body awareness and control of our body.
Indoor activity
60 minutes
Low/p>
Three levels available Ages between 4 and 6 years old, although being the most basic level and initiation to the aquatic environment, the age range can vary a lot. Ages between 6 and 8 years old usually. Objectives of this group: Ages between 6 and 10 years old usually, seeks to advance in the technical contents of each style of swimming as well as to perfect the skills related to the activity such as jumping and turning, having fun with the rest of the companions and doing a healthy and complete activity. objectives of this group. Zone Time Intensity Trainers
Swimming
The objectives of this group are to familiarize the child with working in the water, to lay the foundations of the propulsion and breathing content that will be developed at the next level and also achieve the autonomous swimming of the child for a few seconds as part of the Water Safety process that is worked on in each session.
– Stay and float in the water without the help of material.
– Jump in various ways into the water and stay afloat.
– Move to crawl and back with breath control.
– Initiation to the breaststroke technique and the butterfly kick.
– Deep diving with a distance of 5 m to 10 m.
Indoor activity
60 minutes
Low
Water aerobics is a form of aerobic exercise in which participants are immersed in water. The classes are aimed at aerobic endurance, resistance training and creating a pleasant atmosphere with music. Zone Time Intensity Trainers
Aqua Zumba
Indoor activity
60 minutes
Low
Pilates is a body conditioning routine that can help you gain flexibility, muscle strength, and endurance in your legs, abs, arms, hips, and back. It emphasizes the alignment of the spine and pelvis, breathing and the development of a strong trunk, and improves coordination and balance. 1. Initiation. 2. Basic intermediate. Zone Time Intensity Trainers
Pilates Floor
Indoor activity
60 minutes
Low
Class where the work focuses on the central section of the body. Zone Time Intensity Trainers
ABS
Indoor activity
60 minutes
Low
A functional training program in which no equipment is used, you work with the same body weight. The difference with any other functional training is that the music marks the exercise. You could say that it is a choreographed training but it is not danced. It combines martial arts exercises, boxing and those of a full-body level training. It consists of 4 quadrants, gradually increasing the intensity and ending on the floor with a series of sit-ups, and a very complete stretch. Zone Time Intensity Trainers
Strong Nation
Indoor activity
60 minutes
Medium
By working in suspension, the TRX strengthens all muscle groups so you do not need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance. Zone Time Intensity Trainers
TRX
Indoor activity
45 minutes
Medium
Regardless of age, experience, or level of flexibility – we can all benefit from yoga, as long as we maintain “mental flexibility” and patience. Yoga classes balance your day. Zone Time Intensity Trainers
Yoga
Indoor activity
60 minutes
Medium
Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance. Zone Time Intensity Trainers
Cross Training
Indoor activity
60 minutes
High
The Abs / Glutes classes will guide you through a variety of effective exercises designed to target the entire abdominal and gluteal area. Zone Time Intensity Trainers
ABS/Glutes
Indoor activity
30 minutes
Medium
It is a fitness discipline based on dance, all the choreographies consist of 3 or 4 parts that are repeated alternating dance steps adapted to fitness. All rhythms are used, but 60% of the class are Latin rhythms. The idea is to do mainly cardio but with toning intervals, an hour of intense work in which by making it so enjoyable and diverse, it is passed without even realizing it, having worked intensively. Zone Time Intensity Trainers
Zumba
Indoor activity
60 minutes
Medium
You will be able to train like a road bike racer while having fun and discover how easy it is to stay fit or improve your athletic performance. You will easily reach specific goals, including weight loss, improvement of muscle tone and strength, as well as strengthening the cardiovascular system. Zone Time Intensity Trainers
Spinning
Indoor activity
60 minutes
Medium
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RH Tone
Indoor activity
60 minutes
High
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Functional
Indoor activity
60 minutes
High
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RH Express
Indoor activity
60 minutes
High
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